What Vitamins Are Good To Increase Platelets

Introduction
One tends to acquaintance low and deficient platelet counts or thrombocytopenia with viral infections similar dengue, HIV, chickenpox. Even so, deficiencies of folate and vitamin B12, alcohol consumption, leukemia, chemotherapy, medication side-effects, autoimmune weather condition, featherbed surgery, idiopathic thrombocytopenic purpura (bleeding disorder) and host of other reasons tin can lead to breakdown of platelets in liver, spleen, and blood; insufficient platelet production in the os marrow; or low platelet count in the claret attributable to platelets sequestration in the spleen. Platelets are responsible for blood clotting. However, folic acid or vitamin B9; vitamin B12; vitamin C and omega-3 fatty acids provide support for the good for you functioning of platelets. Our full general food habits can combat the autumn or destruction of platelets. Severe cases, though, will need medical attention.

Papaya Leaf Extract
Papaya leafage juice tin can arrest the diving platelet counts and increase platelets past at to the lowest degree 1 lakh/μL in over 7 to eight days. Carica papaya leaves contain various phytoconstituents like tannins, cardiac glycosides saponins, and alkaloids. It creates a protective effect on the bone marrow. Studies accept proven that Carica papaya leaves promote hemopoiesis (blood cell formation)
Method
Papaya leaf excerpt tin can exist consumed in juice class or as a capsule supplement. The washed papaya leaves are ground in a processor or in a mortar with a little h2o. When the thick paste is ready, the pure juice is squeezed into a bowl. Drinkable 25 ml of the juice twice a day for 5-7 days.

Wheat Grass Juice
The therapeutic office of Triticum aestivum (wheat) grass in drug induced thrombocytopenia was studied. Wheat grass significantly increased platelet count and reduced bleeding fourth dimension in thrombocytopenic rats. Wheat grass juice is rich in chlorophyll, calcium, phosphorus, magnesium, sodium and potassium, vitamins, minerals, amino acids. Studies have proved that wheat grass increases the levels of hemoglobin (Hb) , ruby-red blood corpuscles (RBC), full white blood corpuscles (WBC) and differential WBC counts. It detoxifies the liver and blood. Chlorophyll is a phytonutrient which is as well chosen the life forcefulness.
Method
Grind the wheat grass in the mortar, with some water. When the thick paste is ready, put it in the muslin cloth, and clasp it, to excerpt the juice. Drink 30 ml of the juice at least in one case a day.

Guduchi
Guduchi (Tinospora cordifolia) is too known equally giloy. An experimental report showed that guduchi increased the platelet count. Guduchi Taila was found to accept immunostimulating activity. It has alkaloids, steroids, diterpenoid lactones, aliphatics, and glycosides. Information technology has anti-diabetic, anti-spasmodic, anti-arthritic, anti-inflammatory, anti-malarial, antioxidant, anti-allergic, anti-leprotic, and hepatoprotective properties.
Method
Soak 4-five cm long giloy stems in two glasses of water overnight. In the morning time the whole concoction is boiled till the water is reduced to one-half or one fourth. It tin can exist taken twice or thrice a day.

Aloe Vera
A clinical report showed that aloe vera extract increased platelet count significantly. Aloe vera has anti-viral properties and is used to lower blood glucose and claret lipids.
Method
Gel of half a aloe vera leaf can exist consumed subsequently mixing information technology with h2o or whatsoever other juice.

Folic Acid
Deficiency of folate in the body can atomic number 82 to reduction in production of blood platelets. Folic acid or Vitamin B9 helps in healthy jail cell division. Platelets dice every 10 days. Boiled spinach is rich in folic acrid. Whole wheat, asparagus, orange juice, greenish leafy vegetables, can exist consumed on daily basis. Half your cereals should be whole wheat. Half bowl of boiled spinach or drinking glass of spinach juice can be consumed daily.

Vitamin C & Fe
Vitamin C works as an antioxidant and boosts immunity. Studies accept shown modest beneficial effects of iron and vitamin C on platelet function.
Moringa oleifera (Drumstick)
Drumstick tree believed to cure over 300 diseases. It has vitamin C, 7 times more than its equivalent in oranges. Information technology is considered as herbal storehouse of vitamins, minerals, iron and calcium. It is not only an antioxidant but likewise has anti-tumor, anti-inflammatory, anti-ulcer, hepatoprotective, anti-diabetic, antibacterial properties. Moringa leaves tin be consumed dried, cooked or fresh.
Oranges
One small orange has around 51mg Vitamin C. Thus daily consumption of a drinking glass of orange juice is beneficial to maintain normal blood count.
Kiwi
One fruit has around 64 mg of Vitamin C. Moringa, spinach and dates are rich in fe. Multi-colored fruits and vegetables similar carrots, tomatoes, broccoli, and strawberries provide various nutrients and alleviates deficiencies of vitamins and minerals. Almost of them increase the hemoglobin and RBC.

Omega- iii Fatty Acids
A clinical study showed that at that place was a significant increase in plasma HDL (good cholesterol) concentrations and platelet phospholipid eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) levels afterward fish-oil supplementation. Withal, some studies signal that it can delay blood clotting. Thus daily requirement of omega-three fat acids can be met by including cod liver oil, walnuts or fish with low mercury levels like salmon in the diet in moderation.

Berries
Berries such equally strawberries, blueberries, raspberries, goji berries and blackberries are rich in antioxidants. Antioxidants tend to neutralize the free radicals and thus help cope with the decrease in platelet count. Including berries in the nutrition may help in increasing platelet count. A basin of fresh or frozen berries can be consumed as a salad or added to Greek yogurt.

Red Fruits and Vegetables
Pomegranate
Pomegranate is a good source of iron and other essential nutrients thus assists to increase blood platelet count. Most 100 grams of pomegranate provides around 17% of Vitamin C daily requirement. In the juice form the concentration of Vitamin C increases. Regular intake of pomegranate can help combat platelet reduction.
Beet Root
Beetroot is a skilful source of atomic number 26, folate, nitrates, potassium and other antioxidants. Beetroot is often suggested for anemic patients. Including beetroot in the diet at least twice a week can help increment the blood platelet count. Beetroots can exist relished in the form of salad, juice or soup. It can be consumed raw or cooked.

Vitamin D
A written report in the Journal of Ecology and Public Wellness showed that idiopathic thrombocytopenic purpura or ITP tin can be treated with the dosage of 4,000 IU of vitamin D/day. The researchers reported in Journal of Medical Case Reports, that the prescribed dosage of Plaquenil, prednisone and vitamin D, stabilized the platelet count. Whereas when the loftier dosage of vitamin D was discontinued, the platelet count decreased. Continuous intake of Vitamin D arrests the fall of platelets counts and increases the platelet counts.
Fortified cereals, mushroom, egg yolk, dairy products, and oily fishes are some of the skilful sources of vitamin D. Vitamin D is consumed in the form of vitamin D3 or cholecalciferol. One capsule of 60,000 IU of Vitamin D is recommended one time a month. For medication purposes the dosage has to exist prescribed by the md.

What Vitamins Are Good To Increase Platelets,

Source: https://www.medindia.net/slideshow/top-10-foods-to-increase-your-blood-platelets-count-naturally.asp

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